Bensol confirms he is dating Cindy K throws jabs at haters

  Pictures showing the state of Mai mahiu where floods occurred  that claimed several lives rendering others homeless. William Ruto is heading to the harrowing scene of the Mai Mahiu flooding catastrophe in Nakuru, a tragic event that has already claimed the lives of over 45 individuals. His visit aims to offer solace to the survivors, who are currently sheltering at Ngeya Secondary School amidst the devastating aftermath of the flash floods. The residents of four villages in the vicinity are grappling with the haunting aftermath of Monday's torrential rains, which have left a trail of destruction in both lives and property. After chairing a Cabinet meeting at State House, Nairobi, on Tuesday morning, President Ruto is slated to tour the disaster-stricken area to assess the extent of the devastation and discuss additional measures to alleviate the plight of the flood victims. During the meeting, urgent deliberations centered on ensuring that those affected by the floods receiv...

  Three individuals suspected to be Kenya Defence Forces (KDF) soldiers have been apprehended in Kakamega county following an altercation with police officers. According to police reports, a dispute arose at West Joe Bar and Restaurant when the KDF soldiers allegedly refused to settle a bill totaling KSh 4,250 after consuming drinks on Sunday, April 28. The trio purportedly absconded payment and also stole a Tecno phone belonging to the establishment's manager before departing. Upon confrontation outside the bar, the soldiers assaulted the manager, prompting intervention from both the public and law enforcement officers patrolling the Musoli Centre area. Responding officers from Musoli Police Station were met with resistance from the inebriated soldiers, who engaged in physical altercations, resulting in their eventual apprehension. Despite being placed in custody, the individuals exhibited violent behavior and caused damage to the cell's steel door. They are anticipated to fac...

  The devastating impact of floods across various regions of the country has resulted in tragic consequences, with more than 90 people losing their lives and 21 individuals reported missing. According to the National Police Service, at least 29 people have sustained injuries, while a staggering 185,297 people have been affected, and 28,484 households displaced. Nairobi region has borne the brunt of the catastrophe, recording the highest number of fatalities (33), displaced households (20,568), and affected individuals (147,031). This is partly attributed to the high population density in urban slum areas. Following reports from field officers and corroborated data from government agencies, Cabinet Secretary Ezekiel Machogu announced the decision to postpone the reopening of schools by one week. Machogu highlighted the severe impact of floods on numerous schools, posing a significant danger to the lives of learners and staff. Consequently, schools will remain closed for an additiona...

  Education cabinet Secretary Ezekiel Machogu  Following ongoing rains and floods resulting in numerous casualties and extensive property damage, the government has decided to postpone the opening date for schools by one week. Ezekiel Machogu, the Cabinet Secretary, announced this delay in response to the adverse weather conditions. In a statement released by the Ministry of Education on Sunday, April 28, at night, Machogu explained that the decision was based on reports from field officers highlighting the significant impact of floods on many schools across the country. These reports, along with data from other government agencies, confirmed the severe effects of the rains on several schools, prompting concerns about the safety of learners and staff. Machogu emphasized that risking lives in affected school communities would be imprudent until adequate safety measures are implemented. Consequently, schools will remain closed for an additional week as the government evaluates t...

  Image of Kdf and police officer battling On Saturday, officers from the Kenya Defence Forces (KDF) reportedly clashed with Kenya Police officers at the Likoni channel in Mombasa. A video obtained by the Star depicts a KDF officer slapping a Kenya Ferry Service guard before turning his aggression towards a Kenya Police officer who attempted to intervene, surrounded by armed colleagues. The altercation prompted bystanders to question the motives behind the KDF officers' actions, given that they belong to the same line of duty. Witnesses expressed bewilderment at the unfolding events. Following the clash, reports indicated that two police officers sustained injuries. The KDF officers involved were said to be returning to the Mtongwe Navy base when the incident occurred. In response to the viral video, the KDF released a statement expressing regret over the incident and announcing ongoing investigations. Military Police and relevant agencies are tasked with determining the circumsta...

  While it's natural for our eyesight to decline with age, numerous lifestyle factors can influence our vision significantly. From dietary choices to managing screen time, there are various steps we can take to enhance our eye health. In this article, we'll explore some of the most beneficial foods that can be easily incorporated into our diet to support optimal eye health and vision. Below are the top foods for promoting eye health: Salmon: Salmon, particularly rich in omega-3 fatty acids, is beneficial for promoting retinal health and preventing dry eyes. Other fish such as sardines and herring also offer significant omega-3 content, while flounder, halibut, and tuna serve as alternative sources. Raw Red Peppers: Raw red peppers are packed with vitamin C, which supports the blood vessels in the eyes and reduces the risk of cataracts. Seeds: Seeds like chia seeds, flax seeds, and hemp seeds are excellent sources of omega-3s and vitamin E, both of which benefit eye health. Kale...

  Losing weight is a common goal for many people seeking to improve their health and well-being. However, with the abundance of information available, it can be overwhelming to know where to start. In this comprehensive guide, we'll explore effective and sustainable strategies to help you achieve your weight loss goals. Set Realistic Goals : Before embarking on any weight loss journey, it's essential to set realistic and achievable goals. Avoid setting unrealistic expectations that may lead to frustration and disappointment. Instead, focus on gradual progress and celebrate small victories along the way. Understand Your Body : Every individual is unique, and what works for one person may not work for another. Take the time to understand your body's needs, metabolism, and any underlying health conditions that may affect your weight loss journey. Consulting with a healthcare professional or a registered dietitian can provide valuable insights and personalized recommendations. ...

Kiharu Mp Ndindi Nyoro Nyoro highlighted that the economy expanded by over 5.5% last year and is poised to exceed 5.7% growth this year, positioning Kenya at the 28th spot among the world's fastest-growing economies. He emphasized that Kenya's economy is performing favorably compared to others, signaling positive progress. Nyoro noted stability in the exchange rate, with the Kenyan shilling strengthening against the dollar, projecting further resilience despite market fluctuations driven by sentiments. Attributing the shilling's strength and economic growth to the Kenya Kwanza government's prudent monetary policies, Nyoro spoke at the Diamond Leisure Lodge Hotel in Kwale County during GenAfrica's Seventh Annual Investment Conference. He observed substantial profits from lending to the government and fixed-income instruments, underlining the need for diversification amid evolving economic landscapes, foreseeing a shift towards other avenues in capital...